Dashboard
Sunday, May 17, 2026
Net Calories Today
1511 kcal
449 kcal remaining
↓ 0.87 kg/week
est. loss
1743
eaten
−
232
burned
=
1511
net
0
Target: 1960 kcal
Weight goal
82.3 kg → 80 kg
54% done
chart →
Calories Consumed
1743 kcal
of 1960 kcal target
Protein
74.5g / 150g
Carbohydrates
189.6g / 200g
Fat
76.6g / 65g
Fiber
19.5g / 30g
Whole wheat bread
dinner
124 kcal
Mix Almendras y Arándanos
snack
311 kcal
Fideos de Arroz con salsa de gambas y coco
lunch
813 kcal
Banana
snack
107 kcal
Ensalada Estándar + 2 huevos
breakfast
272 kcal
Calories Burned
232 kcal
2 sessions · 60 min
🚶
60 kcal
Walking low
15 min
🚴
172 kcal
View all →
Cycling low
45 min
Current Weight
log →
82.3 kg
Tue, Aug 25, 2026
Today's Insights
🧈
Edit log
Fat over target (+11.6g)
«Fideos de Arroz con salsa de gambas y coco» is your top source of fat today (35.7g). The main culprit inside it is «Leche de Coco» (34g). Consider a smaller portion or a lower-fat swap.
🥩
Log food
Need 76g more protein
You're less than halfway to your protein target. Good options: Greek yogurt (17g/cup), chicken breast (31g/100g), eggs (13g/2 eggs), or a protein shake.
⚖️
Log weight
Last weighed 24 days ago
Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.