Dashboard
Saturday, May 16, 2026
Net Calories Today
1244 kcal
716 kcal remaining
↓ 1.11 kg/week
est. loss
1802
eaten
−
558
burned
=
1244
net
0
Target: 1960 kcal
Weight goal
82.3 kg → 80 kg
54% done
chart →
Calories Consumed
1802 kcal
of 1960 kcal target
Protein
63.1g / 150g
Carbohydrates
215.9g / 200g
Fat
52.2g / 65g
Fiber
11.2g / 30g
Vaso de Cerveza
snack
290 kcal
Onigiri Furikake
dinner
141 kcal
Onigiri Salmon
dinner
152 kcal
Takoyaki
dinner
60 kcal
Banana
snack
111 kcal
Calories Burned
558 kcal
3 sessions · 80 min
🚶
120 kcal
Walking low
30 min
🚴
175 kcal
Cycling moderate
20 min
🚴
263 kcal
View all →
Cycling moderate
30 min
Current Weight
log →
82.3 kg
Tue, Aug 25, 2026
Today's Insights
🥩
Log food
Need 87g more protein
You're less than halfway to your protein target. Good options: Greek yogurt (17g/cup), chicken breast (31g/100g), eggs (13g/2 eggs), or a protein shake.
🥦
Log food
Boost fiber by 18.8g
Low fiber today. Add lentils (8g/100g), broccoli (2.6g/100g), chia seeds (34g/100g), or whole-grain bread.
⚖️
Log weight
Last weighed 24 days ago
Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.