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Monday, May 18, 2026
+ Log Food + Exercise
←
Mon, May 18, 2026
→ Today
Net Calories Today
1386 kcal
574 kcal remaining
↓ 0.98 kg/week est. loss
2108 eaten
−
722 burned
=
1386 net
0 Target: 1960 kcal
Weight goal 82.3 kg → 80 kg
54% done chart →
BMI 24 Normal weight
BMR 1794 kcal
TDEE 2467 kcal
vs TDEE -359 kcal
Profile edit →
Calories Consumed
2108 kcal
of 1960 kcal target
+ Log Food
Protein 137.6g / 150g
Carbohydrates 168.4g / 200g
Fat 102.1g / 65g
Fiber 43g / 30g
Ensalada pollo aguacate lunch
705 kcal
Ensalada Estándar + 2 huevos y aguacate breakfast
555 kcal
Ensalada Estándar + Pan dinner
316 kcal
Chocolate snack
115 kcal
Mix Almendras y Arándanos snack
311 kcal
View all →
Calories Burned
722 kcal
3 sessions · 60 min
+ Exercise
🚶
Walking low
25 min
280 kcal
🚴
Cycling low
15 min
258 kcal
🏊
Swimming low
20 min
184 kcal
View all →
Current Weight
log →
82.3 kg
Tue, Aug 25, 2026
Today's Insights
🧈
Fat over target (+37.1g)
«Ensalada Estándar + 2 huevos y aguacate» is your top source of fat today (40.7g). The main culprit inside it is «medio aguacate» (19.5g). Consider a smaller portion or a lower-fat swap.
Edit log
⚖️
Last weighed 24 days ago
Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.
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