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Sun, May 31, 2026

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Net Calories Today

1212 kcal

748 kcal remaining

↓ 1.14 kg/week est. loss

1463 eaten

−

251 burned

1212 net

0 Target: 1960 kcal

Weight goal 82.3 kg → 80 kg

54% done chart →

BMI 24 Normal weight

BMR 1794 kcal

TDEE 2467 kcal

vs TDEE -1004 kcal

Profile edit →

Calories Consumed

1463 kcal

of 1960 kcal target

+ Log Food

Protein 112.7g / 150g

Carbohydrates 135.2g / 200g

Fat 53.4g / 65g

Fiber 14g / 30g

Banana snack

107 kcal

Ensalada Estándar + Pan dinner

316 kcal

Pollo Satay con yogurt lunch

826 kcal

Ensalada Estándar + 1 huevos breakfast

215 kcal

View all →

Calories Burned

251 kcal

1 session · 30 min

+ Exercise

🚴

Cycling low

30 min

251 kcal

View all →

Current Weight

log →

82.3 kg

Tue, Aug 25, 2026

Today's Insights

⚖️

Last weighed 24 days ago

Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.

Log weight