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Saturday, May 30, 2026
+ Log Food + Exercise
←
Sat, May 30, 2026
→ Today
Net Calories Today
2049 kcal
89 kcal over target
↓ 0.38 kg/week est. loss
2612 eaten
−
563 burned
=
2049 net
0 Target: 1960 kcal
Weight goal 82.3 kg → 80 kg
54% done chart →
BMI 24 Normal weight
BMR 1794 kcal
TDEE 2467 kcal
vs TDEE +145 kcal
Profile edit →
Calories Consumed
2612 kcal
of 1960 kcal target
+ Log Food
Protein 119.3g / 150g
Carbohydrates 227.9g / 200g
Fat 67.7g / 65g
Fiber 13.2g / 30g
chancheo dinner
700 kcal
Vaso de Cerveza snack
871 kcal
Pollo Satay con yogurt lunch
826 kcal
Ensalada Estándar + 1 huevos breakfast
215 kcal
View all →
Calories Burned
563 kcal
2 sessions · 55 min
+ Exercise
🏃
Running low
40 min
438 kcal
🚴
Cycling low
15 min
125 kcal
View all →
Current Weight
log →
82.3 kg
Tue, Aug 25, 2026
Today's Insights
⚠️
Calories over target (+652 kcal)
«Vaso de Cerveza» is your top source of calories today (871.2kcal). The main culprit inside it is «Cerveza» (871.2kcal). Consider a smaller portion or a lower-calories swap.
Edit log
⚖️
Last weighed 24 days ago
Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.
Log weight