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Sun, May 24, 2026
β†’ Today
1868
Calories
141.2g
Protein
178.5g
Carbs
64g
Fat
26.4g
Fiber
β˜€οΈ Breakfast
491 kcal
Ensalada EstΓ‘ndar + 1 huevos
P: 18.7g · C: 7.3g · F: 11.8g
215 kcal
Whole wheat bread
P: 7.8g · C: 24.6g · F: 2.5g
148 kcal
cuarto de aguacate
P: 1.6g · C: 7.2g · F: 12g
128 kcal
🌀️ Lunch
694 kcal
Pollo Tikka Masala
P: 68.7g · C: 60.1g · F: 16.7g
694 kcal
πŸŒ™ Dinner
459 kcal
Ensalada EstΓ‘ndar
P: 15.8g · C: 7.6g · F: 10.2g
192 kcal
fideos de Garbanzo
P: 20.8g · C: 40g · F: 1.4g
267 kcal
🍎 Snack
224 kcal
PlΓ‘tano con mantequilla de mani y yogurt
P: 7.8g · C: 31.7g · F: 9.4g
224 kcal