Dashboard
Tuesday, May 26, 2026
+ Log Food + Exercise
←
Tue, May 26, 2026
→ Today
Net Calories Today
1282 kcal
678 kcal remaining
↓ 1.08 kg/week est. loss
1633 eaten
−
351 burned
=
1282 net
0 Target: 1960 kcal
Weight goal 82.3 kg → 80 kg
54% done chart →
BMI 24 Normal weight
BMR 1794 kcal
TDEE 2467 kcal
vs TDEE -834 kcal
Profile edit →
Calories Consumed
1633 kcal
of 1960 kcal target
+ Log Food
Protein 125.3g / 150g
Carbohydrates 155.3g / 200g
Fat 56.1g / 65g
Fiber 17.1g / 30g
Ensalada Estándar + Pan dinner
316 kcal
Pollo Tikka Masala lunch
694 kcal
Banana snack
107 kcal
Plátano con mantequilla de mani y yogurt snack
224 kcal
Ensalada Estándar + 2 huevos breakfast
293 kcal
View all →
Calories Burned
351 kcal
2 sessions · 90 min
+ Exercise
🚶
Walking low
50 min
195 kcal
🚶
Walking low
40 min
156 kcal
View all →
Current Weight
log →
82.3 kg
Tue, Aug 25, 2026
Today's Insights
⚖️
Last weighed 24 days ago
Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.
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