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Thu, May 21, 2026

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Net Calories Today

1177 kcal

783 kcal remaining

↓ 1.17 kg/week est. loss

1563 eaten

−

386 burned

1177 net

0 Target: 1960 kcal

Weight goal 82.3 kg → 80 kg

54% done chart →

BMI 24 Normal weight

BMR 1794 kcal

TDEE 2467 kcal

vs TDEE -904 kcal

Profile edit →

Calories Consumed

1563 kcal

of 1960 kcal target

+ Log Food

Protein 114g / 150g

Carbohydrates 146.4g / 200g

Fat 60.7g / 65g

Fiber 14.5g / 30g

Ensalada Estándar + 1 huevos breakfast

215 kcal

Banana snack

107 kcal

Plátano con mantequilla de mani y yogurt snack

224 kcal

Ensalada Estándar dinner

192 kcal

Pollo Satay con yogurt lunch

826 kcal

View all →

Calories Burned

386 kcal

3 sessions · 60 min

+ Exercise

🚶

Walking low

30 min

120 kcal

🏊

Swimming low

20 min

181 kcal

🚴

Cycling low

10 min

85 kcal

View all →

Current Weight

log →

82.3 kg

Tue, Aug 25, 2026

Today's Insights

⚖️

Last weighed 25 days ago

Regular weigh-ins help track progress. Morning weight after using the bathroom gives the most consistent reading.

Log weight